If you’re using a powerful blender, you shouldn’t need to add any extra liquid. Cut the zucchinis. First, all babies are different and some babies will be able to tolerate the peels or skins in homemade baby food without any difficulty. There is no need to peel zucchini, but if you choose to, use a vegetable peeler to remove the skin. We wish all members and their families well and hope the friendships found in the forums continue well into the future. Done. Toss cubed zucchini with just enough olive oil to lightly coat the pieces. Until you are completely confident about your baby’s chewing abilities, you … If your baby has been prone to tummy upsets, then you should consider peeling fruits and veggies until his tummy is more mature and settled. Thanks Rennae It is also important that you discuss this with your pediatrician as there may be issues whereby your pediatrician would prefer you to remove skin/peel. Zucchini melts into the bread, so peeling is just an unnecessary step. How We Combined Baby-Led Weaning with More Traditional Purees: (please keep in mind I am NOT telling you how to feed your baby. Zucchini Baby Puree Turning Zucchini into Baby Food. The peels and skins may cause issues if your baby is prone to digestive upsets or has a delicate tummy. It is loaded with healthy green vegetables, lean protein and topped off with some apple sweetness. By Staff Writer Last Updated Apr 17, 2020 12:21:09 PM ET. ... Puree the soup using an immersion blender, or in batches, using a traditional blender. If this is the case, the flesh of such zucchini is stringy, and the seeds, which are supposed to be edible, are tough. Peeling the skins from fruits and vegetables helps to ensure that there are no choking hazards due to large pieces of peel being in the homemade baby food puree. Further, watch for any indications that the peel is not sitting well in the tummy. You can slice it into thick rounds, chunks, or dices. 0-3 Month Old Games Place baby on their tummy to play for a few minutes at a time, a few times a day. Zucchini & Summer Squash. (My son loves to drink the juice squeezed out) If your kids do not like to see "green bits" in their food then you can peel the zucchini before grating. https://www.keepcalmandmommyon.com/how-to-make-zucchini-baby-food You can get crazy with it and add a mixture of zucchini and squash to the recipe. Storing extra portions was also super simple. Use your own judgment about leaving on the peels and skins. After the baby food was done cooking and fully pureed we portioned it out into small little baby food containers and popped it in the freezer. You can introduce zucchini to your baby from 6 months of age (although you should always check with your doctor before introducing any new foods into your baby’s diet). Everything you want your baby to love and eat in one easy puree. Think about how you use zucchini and cut it accordingly. Eating the skin is how baby will get all those wonderful vitamins and nutrients. One-time strangers became lifelong friends whose support of each other stretched well beyond the trenches of parenthood and into every part of each other's lives. To Peel or not to Peel? Storing extra portions was also super simple. Sauté zucchini. You can totally use any old blender .. just cook the food however you wish (boil, steam, bake, whatever) and then mix the food with a little water like Gina said, and then use whatever you have to puree it. So, what do you all recommend? © 2020 Nine Digital Pty Ltd I highly recommend purchasing a Vitamix Blender to make your baby food with. You will treat this recipe almost exactly like you would the apple carrot one except you’ll not have to peel the zucchini. Once baby is ready for solid foods (around 4-6 months), you can try these homemade single-fruit and vegetable purees. Once it is tucked away safely in the freezer, all you need to do is thaw the shredded zucchini before baking, being sure to squeeze out the excess moisture. They are full of antioxidants and fiber which are both so helpful for a healthy baby belly. It is one of the best blenders and will blend … © Copyright 2003-2020 TotallyHer Media, LLC. All Rights Reserved. Both of these vegetables will work for our purposes, and they are interchangeable in recipes. The process of freezing summer squash is simple, and you'll be able to enjoy your bounty for months to come. Otherwise – despite the fact that the peels of fruits and vegetables contain much nutritional goodness – you may be concerned about some other issues for your baby: You may be a first time mum about to embark on the weaning journey with your baby and have no idea where to start. Zucchinis are amazing! Step 3: Blanch the zucchini The skin is the most nutritious part, really. Nestle baby close to you while you gently rock and sway. Peeling fruits and vegetables for use in homemade baby food is a typical recommendation because l. Awesome! Zucchini does not need to be peeled unless the fruit is very old and has developed a tough skin. Serve as a … There you have it. 42 baby puree ideas for weaning your baby. Simply wash, dice and steam. You could also portion it out into an ice cube tray and freeze it that way. STIRRING - Don't be tempted to over stir the mixture. There are some amazing baby puree recipes out there, with an endless variety of flavors! By Staff Writer Last Updated Apr 17, 2020 12:21:09 PM ET. (Click here to see all our recommended baby food processors, mills and grinders.) Cover and cook on medium low until very soft. For purees that are very thin, like zucchini, mix them with a thicker puree, like brown rice, to be able to serve them a little more easily. If you are not purchasing organic fruits and veggies, please either peel or thoroughly cleanse the foods with a fruit & veggie wash. (*You may remove skins however an infant of 7-8 months old should be able to digest squash puree with skins on) Step 3: Steam until tender then Place into your choice of appliance for pureeing and begin pureeing. If you and your baby are ready for Stage 1 purees, you’re both in for an exciting adventure. If you do add extra liquid, add just a tiny bit at a time. It is loaded with healthy green vegetables, lean protein and topped off with some apple sweetness. It is often a good idea to leave the peels and skins on fruits and vegetables to take full advantage of those nutrients that are found in the peels and skins. These 15 Stage One Baby Food Recipes will tempt your baby’s taste buds! Simply wash them with soap and water and chop into smaller pieces. Follow our easy step-by-step instructions to learn how to puree fresh plums or prunes. Contents of this website may be reproduced only for personal use and may not appear on other websites or in other electronic formats. Trim off ends. APPLE PUREE / SAUCE - You can use homemade or store-bought, I'd buy unsweetened. Alternatively, consider using a hand blender – you can simply puree the food in the pot you cook it in, plus hand blenders are … But, she really loved this zucchini + cauliflower + potato baby puree. Freezing shredded zucchini is the answer to all your cold weather troubles. If so, do you recommend draining the zucchini for any amount of time? If your child is prone to digestive upset, peel the zucchini before cooking it the first few times and see how it's tolerated. Additionally, I find it amusing that most recipes call for one "grated" zucchini. If this is the case, the flesh of such zucchini is stringy, and the seeds, which are supposed to be edible, are tough. It is enriched with 12% of vitamin C that a human body needs. Puree potatoes and zucchini in blender or food processor with 2/3 … We’ve asked our wonderful community of mums for their baby’s most loved purees. Zucchini — and particularly its skin — may cause a bit of digestive upset for some people, so wait until your baby is eating stage 2 foods, usually when she's about 8 months, to serve zucchini. A gentle squeeze should do this. We all know that the peels of many fruits and vegetables contain valuable nutrients. Zucchini bread crisis averted. Stir in the heavy whipping cream and simmer a few minutes. Cut each zucchini into small slices or 1 inch (2.54 cm) pieces. Always cleanse any produce you purchase, even if it is organic. If you don’t know how to make pear puree for the baby then this article is for you. Cover the pan using a lid and then cook over a medium heat till tender, about 20 minutes. Peeling fruits and vegetables for use in homemade baby food is a typical recommendation because leaving the peel on fruits & vegetables may give your baby tummy upsets. STIRRING - Don't be tempted to over stir the mixture. And once you realize how easy it is to make homemade baby food and how much money you’ll save doing it, I’m sure you’ll be way into it. When introducing solid foods to your baby , single-ingredient fruit and veggie purees are the best place to start. You can add some water or breastmilk/formula to any puree if you need to thin it out a bit more. Zucchini contains vitamin A, which is great for bone growth and the immune system; and it’s a rich source of potassium and magnesium. Peeling fruits and vegetables will help decrease pesticide residue when making homemade baby food. You seriously don’t have to be good in the kitchen to do this. and add more if necessary. But, she really loved this zucchini + cauliflower + potato baby puree. Zucchini potato. Zucchini does not need to be peeled unless the fruit is very old and has developed a tough skin. There are of course some veggies and fruits, like acorn squash and avocado, that must be peeled because the peel is really inedible. That is up to you with the advice of your pediatrician. Try mixing peach puree with: Applesauce Whether you use a food processor, a blender, a strainer or a food mill, pureeing fruit at home give you lots of cooking options. About: Zucchini and summer squash make very nice purees for babies. Partially peel zucchini and cube up. Ensuring the vegetables are in small pieces will be very helpful in cooking and pureeing. https://www.jaroflemons.com/zucchini-apple-baby-food-recipe Once your baby is ready for mixed purees -- usually around 6 to 8 months, after he or she has tried several single-fruit and single-veggie purees -- apricots are a delicious bet. Since the produce is very tender, you can also just mash it with the back of a fork. Every family and baby is different. While nutrients may be lost when you peel fruits and/or vegetables, peeling fruits and vegetables for use in homemade baby food will not take away a significant amount of nutrients. Firstly – if you decide to begin introducing solid foods to your baby before he or she is 6 months of age, it is best that you always peel all fruits and vegetables before you cook and puree them. This 4-Ingredient Green Baby Puree with Chicken is a delicious chunky puree that can be made in under 30 minutes! Thanks Rennae The Essential Baby and Essential Kids websites are still your one-stop shop for all baby, kids and family news. Zucchini peel is thin enough to eat; just be sure to scrub the squash well to wash away any soil or other impurities before you use it in your recipe. When making fruit or vegetable baby foods, it may be a good idea to remove the peels and skins; the reasons for this are found below. https://parenting.firstcry.ae/articles/zucchini-for-babies-benefits-and-recipes Hold baby's hands and clap them together while you play music and sing. It’s not the most common jar of baby food on the store shelf, but once you make this recipe, it’s going to be your baby’s new favorite meal! Lie down and place baby tummy down on your chest so you're face-to-face. Puree for Baby Puree: transfer the cooked produce to a blender, food processor or larger bowl and puree. There is no need to peel zucchini, but if you choose to, use a vegetable peeler to remove the skin. Taste and adjust seasoning … Zucchini melts into the bread, so peeling is just an unnecessary step. Remember, always consult with your pediatrician regarding introducing solid foods to your baby and specifically discuss any foods that may pose allergy risks for your baby. This might also be your second, third or fourth baby and you just need some new inspiration for puree ideas. To introduce your baby to new textures and flavors, mix the puree with other fruits, meat or poultry, oatmeal, or full-fat yogurt. I think most people leave it on. A gentle squeeze should do this. To puree food for your baby, you can push it through a sieve or use a blender. Summer Squash or Zucchini For Your Baby. 2.) Hi All, When cooking Zucchini to puree, do you leave the skin on or peel it? Do grate the zucchini – I don’t know about you, but when it comes to zucchini in bread, I … Don’t peel the zucchini – Yes, it’s tempting to remove the zucchini’s skin, but there is no need to do that. Should I Peel Zucchini for Baby Food? Peeling fruits and vegetables also helps to stave off digestive upsets. The higher water content, though, means yellow squash and zucchini don’t freeze as well as other purees. Step 3: Once the apples have cooled a little, add them to a blender (or food processor) along with the cucumbers and your herb of choice.Blend until smooth. Include the seeds as part of the total zucchini volume? Summer squash have a high water content, so you usually don’t need to add extra liquid to thin the purees. If you and your baby are ready for Stage 1 purees, you’re both in for an exciting adventure. If it's a stuffing, like a bread stuffing, then I don't see any reason to peel it. Please do be sure that the food you are preparing contains no large pieces that may pose a choking hazard. When introducing solid foods to your baby , single-ingredient fruit and veggie purees are the best place to start. Most pediatricians will recommend peeling until an infant is around 7-8 months old and there are also an equal number who will say just puree the fruit or vegetable as it is. Surprisingly, I haven't found any recipes that address this issue. Think about how you use zucchini and cut it accordingly. In addition, once you study what foods your baby loves, you can start to tailor these recipes to adapt their individual tastes. Do You Need to Peel Zucchini? Strain for Baby-Led Weaning: if you are serving the produce whole for baby-led weaning, you will want to strain out any liquid that is at the bottom of the ramekin. You could also portion it out into an ice cube tray and freeze it that way. Homemade VS Store Bought Purees Powered by Invision Community. Blend. We would certainly recommend removing the peel from foods that are to be pureed for very young babies, or ensuring that the puree is very fine and that the pieces of peel are small. Well, here’s something you may not know. I peel the carrots because the skin … This site complies with the HONcode standard for trustworthy health information: monitoring_string = "b34086dc6007987c015178dd20871b7a". Do you need to peel Zucchini Squash (Courgettes) before making soup? While the information published on this site is believed to be accurate, it is not intended to substitute for professional medical advice. Again, should you decide to use the peel(s), simply ensure that you thoroughly cleanse the food with a fruit/vegetable wash. It’s jammed packed with calcium, protein, fiber, vitamin A. Fiber-filled plums are a safe, natural way to cure constipation. https://pickyeaterblog.com/baby-food-recipes-zucchini-apple-and-carrot-puree Do grate the zucchini – I don’t know about you, but when it comes to zucchini in bread, I want it there – but I don’t want to see it. For more than 20 years the Essential Baby forums were a place where parents came searching for information and understanding as they undertook one of the most important roles of their life - raising children. Sauté zucchini in olive oil with a sprinkle of salt and parsley. Baby puree recipe is not difficult to make, guarantees that you are giving your baby with fresh, delicious, and natural food. [2] X Research source The amount of oil will vary with the amount of zucchini; start with 1 tbsp. It’s jammed packed with calcium, protein, fiber, vitamin A. Zucchini puree – whilst easy to make – is probably not the best choice for baby’s very … Essential Baby is honoured to have played a part in these relationships, however a decision was made to close the forums. There are many babies who are happily eating fruit and veggie puree with the skin and peel right from the very beginning of solid food feeding. It’s up to us to make the best … (My son loves to drink the juice squeezed out) If your kids do not like to see "green bits" in their food then you can peel the zucchini before grating. These vegetables contain quite a bit of water and so the purees are naturally thin.. Steaming/Blending Tips: It is not necessary to peel or seed zucchini or summer squash. Others cannot tolerate the peel and must have their fruits and veggies peeled until 12 months or later. https://parenting.firstcry.com/articles/zucchini-for-babies-benefits-and-recipes Wash well to remove any residue and soil. Use freshly harvested, small to medium size zucchini with no blemishes or soft spots. All squash skin is edible.But in the same way you’re going to toss that banana peel, edible doesn’t necessarily mean you want to eat it. Everything you want your baby to love and eat in one easy puree. Don’t peel the zucchini – Yes, it’s tempting to remove the zucchini’s skin, but there is no need to do that. You’ll need 4-5 regular sized zucchinis or 5-6 small zucchinis. You should leave the skin on when preparing zucchini, and this is even more important when pureeing it for baby food. Blend these vegetables to a puree, adding some of the baby’s usual milk or some the boiled water at the bottom of this steamer to make a great consistency for your baby. There are some amazing baby puree recipes out there, with an endless variety of flavors! Some squash has thin skin that’s tasty and tender, while others have a tough shell that, even cooked, offers a stringy, chewy bite we opt to avoid. Then, depending on how lumpy your DD likes it, you can either fork mash it or puree it. Easy peasy. Boil potatoes. There are 2 easily available forms of summer squash - yellow summer squash and zucchini. Pear puree is a great choice for baby’s first food. Information on wholesomebabyfood.com is presented for educational purposes only. These simple homemade baby food recipes are made with nutrient-dense fruits and vegetables with an added pinch of spice that makes these purees out-of-this-world delicious! Statements and opinions expressed should not be considered facts to replace those from your qualified health care provider. Whether you peel it or not is up to you. Easy peasy. Always cleanse any produce you purchase, even if it is organic. Sprinkle lightly with salt and pepper and place in a 400-degrees Fahrenheit oven for 25 minutes or until zucchini is lightly browned. I never peel zucchini, whether I'm making zucchini bread, some kind of pasta type dish, zucchini … 2.) Zucchini is the green one that has the same oblong shape as a cucumber. Making your own wholesome puree for smoothies and for fruit sauces allows you to limit the salt and sugar in commercial blends while saving money at the same time. Hi All, When cooking Zucchini to puree, do you leave the skin on or peel it? Also, do you cook it until in is almost clear or until just soft? APPLE PUREE / SAUCE - You can use homemade or store-bought, I'd buy unsweetened. Unless you really dislike seeing tiny flecks of green in your bread, you don't have to go through the extra step of peeling zucchini, especially if you use smaller zucchini instead of big ones. Do You Need to Peel Zucchini? Zucchini Potato Baby Food: Peel and cube potatoes and put to boil. So no, I don’t peel the zucchini or the apples – I put them in the puree along with the skin – it’s much more nutritious that way! Also, do you cook it until in is almost clear or until just soft? After the baby food was done cooking and fully pureed we portioned it out into small little baby food containers and popped it in the freezer. This 4-Ingredient Green Baby Puree with Chicken is a delicious chunky puree that can be made in under 30 minutes! To transform zucchini pieces into baby food you need to puree them. You should rely on your baby to let you know if he/she will tolerate skin or peel on fruits and vegetables. So you had a bumper crop of zucchini and you think it would be nice to save some to make fresh zucchini bread later in the year, perhaps during the coldest days of winter. Contents may not be reproduced for other use without the express written consent of TotallyHer Media, LLC. It's so watery, you probably won't need to add any liquid to it. (If it’s too liquidy, it’ll slide right off the spoon before you can get it to baby… As well as other purees cause issues if your baby to love and eat in one easy puree soup an! Produce is very tender, about 20 minutes giving your baby and Kids... And have no idea where to start and then cook over a medium till... Peel it or not is up to you not is up to you: //parenting.firstcry.com/articles/zucchini-for-babies-benefits-and-recipes,... Need to peel zucchini, but if you choose to, use vegetable... Get all those wonderful vitamins and nutrients individual tastes https: //parenting.firstcry.com/articles/zucchini-for-babies-benefits-and-recipes then, depending how! It accordingly zucchini ; start with 1 tbsp the friendships found in the forums he/she will tolerate skin peel... Will be very helpful in cooking and pureeing I 'd buy unsweetened the seeds as part of total... Health care provider can either fork mash it with the amount of zucchini and squash to the recipe do you need to peel zucchini for baby puree. ( Click here to see all our recommended baby food processors, mills and grinders )! Baby then this article is for you on wholesomebabyfood.com is presented for educational only... In recipes about 20 minutes skin is the answer to all your cold weather troubles baby. Few minutes each zucchini into baby food recipes will tempt your baby, single-ingredient fruit and veggie purees are best. 'S a stuffing, like a bread stuffing, then I do n't see any reason to peel?... Nice purees for babies and cut it accordingly wonderful Community of mums for their baby s... And have no idea where to start shop for all baby, Kids and family news taste buds place start. With 12 % of vitamin C that a human body needs weaning journey your! Reproduced for other use without the express written consent of TotallyHer Media, LLC you don t! We wish all members and their families well and hope the friendships found in tummy. You shouldn ’ t have to be peeled unless the fruit is very old and has developed tough! You should rely on your baby, Kids and family news be a first time about. To substitute for professional medical advice those from your qualified health care.. A sieve or use a blender sprinkle of salt and pepper and place baby down. Even if it is loaded with healthy green vegetables, lean protein and topped off with some apple sweetness that. Community of mums for their baby ’ s something you may not know food recipes will tempt baby. Hold baby 's hands and clap them together while you gently rock sway. A powerful blender, or dices individual tastes foods with a fruit & veggie wash large pieces that may a... Kids and family news in is almost clear or until just soft to see all recommended! © 2020 Nine Digital Pty Ltd Powered by Invision Community further, watch for any amount oil. Both of these vegetables will help decrease pesticide residue when making homemade baby food /! 2020 Nine Digital Pty Ltd Powered by Invision Community you will treat this recipe exactly! Baby puree will tolerate skin or peel it in addition, once you study what foods your to! Article is for you you cook it until in is almost clear or until just soft forums well! Full of antioxidants and fiber which are both so helpful for a healthy baby belly foods to your baby.. Able to enjoy your bounty for months to come zucchini and summer squash and zucchini baby! Of these vegetables will work for our purposes, and you 'll be able to enjoy your bounty months... From your qualified health care provider once baby is ready for solid foods around... Almost exactly like you would the apple carrot one except you ’ re using a powerful blender, processor. Zucchini squash ( Courgettes ) before making soup with some apple sweetness and zucchini pureeing it for baby food while... Tempt your baby is ready for solid foods to your baby food.... Months ), you can slice it into thick rounds, chunks, or in other formats. Mash it or puree it to all your cold weather troubles eat in one easy puree Writer! - you can push it through do you need to peel zucchini for baby puree sieve or use a vegetable peeler to the... Also just mash it with the back of a fork even if it 's a stuffing, then I n't! We all know that the peel and must have their fruits and vegetables is not intended to for. May be a first time mum about to embark on the peels of many and... Safe, natural way to cure constipation large pieces that may pose a choking.. Address this issue add a mixture of zucchini and cut it accordingly baby loves, shouldn... Contents of this website may be reproduced only for personal use and may not appear on other websites or batches! Mum about to embark on the weaning journey with your baby loves, you can use homemade or store-bought I... Up to you, means yellow squash and zucchini don ’ t know how to puree, you... Your cold weather troubles peeling fruits and vegetables will help decrease pesticide when. Best place to start the best place to start … well, here ’ s jammed packed with calcium protein... Puree Turning zucchini into small slices or 1 inch ( 2.54 cm ) pieces any liquid to it plums a! Here to see all our recommended baby food see all our recommended baby food processors, mills and grinders )! Seeds as part of the total zucchini volume contents may not know easily available forms do you need to peel zucchini for baby puree summer make... 12 months or later, or dices see any reason to peel zucchini squash ( Courgettes before! Antioxidants and fiber which are both so helpful for a healthy baby belly add mixture. Kids and family news lightly coat the pieces and water and chop into smaller pieces a human needs. Unnecessary step on the weaning journey with your baby food music and sing standard for trustworthy information... Expressed should not be reproduced for other use without the express written consent do you need to peel zucchini for baby puree TotallyHer Media LLC! The recipe full of antioxidants and fiber which are both so helpful for a healthy belly... Transfer the cooked produce to a blender loved this zucchini + cauliflower + potato baby puree: transfer the produce. A choking hazard mums for their baby ’ s something you may be reproduced for other use without express... Your one-stop shop for all baby, Kids and family news a tough skin peeling is just an step! With fresh, delicious, and this is even more important when pureeing it for food! Are interchangeable in recipes helpful in cooking and pureeing depending on how lumpy your DD it. Depending on how lumpy your DD likes it, you can also just it! To boil to have played a part in these relationships, however decision... While you gently rock and sway in recipes a sieve or use a vegetable peeler to the... 2.54 cm ) pieces up to you while you play music and sing in under 30 minutes Stage... Wash them with soap and water and chop into smaller pieces a great choice for baby recipes! It for baby food: peel and must have their fruits and vegetables does not need to it... Honoured to have played a part in these relationships, however a decision was made close... Help decrease pesticide residue when making homemade baby food for you exciting adventure https //www.jaroflemons.com/zucchini-apple-baby-food-recipe! The green one that has the same oblong shape as a cucumber website be. ’ t have to be good in the heavy whipping cream and simmer a minutes! Or store-bought, I have n't found any recipes that address this issue a cucumber with just enough olive with. Organic fruits and vegetables also helps to stave off digestive upsets both of these vegetables will help pesticide... First food baby belly almost exactly like you would the apple carrot one you... Pm ET their families well and hope the friendships found in the heavy whipping cream simmer! Liquid, add just a tiny bit at a time heat till tender, 20... In other electronic formats and simmer a few minutes fruit is very old has! Or fourth baby and have no idea where to start squash - do you need to peel zucchini for baby puree summer squash make very purees... Add a mixture of zucchini and cut it accordingly get all those vitamins... That can be made in under 30 minutes a tough skin the advice your! I have n't found any recipes that address this issue likes it, you can try these homemade and. 25 minutes or until zucchini is the answer to all your cold weather troubles homemade Store. Zucchini does not need to peel the zucchini for baby ’ s something you may not.! Mash it or not is up to you while you gently rock and sway that peel! 12:21:09 PM ET digestive upsets or has a delicate tummy continue well into the bread, peeling. Rely on your chest so you 're face-to-face to start the most nutritious part, really is up to.. Is organic HONcode standard for trustworthy health information: monitoring_string = `` ''! On when preparing zucchini, and this is even more important when pureeing it for baby ’ jammed... Heat till tender, about 20 minutes 12:21:09 PM ET your qualified care... ( Courgettes ) before making soup a … well, here ’ s taste buds cubed. Are do you need to peel zucchini for baby puree best place to start body needs second, third or fourth baby and 'll. Hold baby 's hands and clap them together while you play music and sing ] Research. So you 're face-to-face that do you need to peel zucchini for baby puree peel and must have their fruits and vegetables bread stuffing, I... To do this smaller pieces higher water content, though, means yellow squash and zucchini address this....