Add some salt and pepper to taste to each slice. In another shallow bowl, whisk eggs with 2 Tablespoons water and season with salt and pepper. It makes perfect meal prep for the week and healthy dinner for the whole family that everyone will love! I’m so glad this recipe was a hit!! Recipe is easy to follow and the results are delicious. This keeps the dry mixture from getting too wet, which results in a clumpy mixture that won’t stick to the eggplant! Thanks for this healthier version!! Then, line 2 baking sheets with parchment paper. I cooked this for my husband (who does not like eggplants) and he LOVED it!!! Thanks so much! meet brittany I love to serve this Italian inspired dish with a quick side caesar salad with homemade caesar dressing and homemade croutons! Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. I made this today for the first time, and it was one of the best eggplant recipes I’ve ever made. This healthy Oven Baked Eggplant Parmesan is made with 6 simple main ingredients, no deep-frying, and can be made Gluten-Free. <3. Ahh that makes me so happy to hear, Stephanie! This is almost like you are making a meat-free lasagna! Thanks for this recipe! Make sure they are all the same size so that they bake at the same rate. Thank you! Repeat the process with more marinara sauce and cheese. The final layer will be the mozzarella and parmesan cheese and the rest of the fresh basil. Do I Really Have to Peel the Eggplant? I’m so glad you enjoyed this recipe, Erin! I didn’t have Italian seasoning so I did some fresh parsley and oregano plus some dried basil in the dry coating. <3. Add another layer of the remaining eggplant slices. That’s it! ★☆ Repeat to coat all eggplant slices. Allow to sit for at … Spread 1 cup of marinara sauce on the bottom of the non-stick 9x13 baking dish. . It’s yummy. Of course I didn’t have everything that the recipe called for, but my substitutions were fine. I have made this recipe multiple times for my family of boys, and it has become an all time favorite! And to keep things really easy, healthier and less messy, we’re baking the eggplant instead of frying it. I didn’t have almond flour, so I used bread crumbs. Yay! So glad you loved this dish, Margie! I froze the leftover coating for next time. Ahh yay!! Thanks for making it and for coming back to leave a comment + star rating. Season with salt and pepper. I really appreciate it, Ashley! Put the eggplant in the oven and bake for 20 minutes. Top with 1 cup of mozzarella cheese, ¼ cup parmesan and remaining fresh basil. WOW, WOW and WOW!!! Bake until soft inside, and golden and crisp on the outside, about 30 minutes, flipping around the 15 minute mark. This post may contain affiliate links (disclosure). Thanks for making it and for coming back to leave a comment + star rating. Yay! Transfer the eggplant slices to a large baking sheet. Fried-eggplant goodness is buried under piles of gooey cheese, with the tangy counterpoint of the tomato. Remove the eggplant parmesan from the oven, cut, serve and enjoy. Ahh that makes me so happy to hear, Christy!! I so appreciate it. I did use 1.5 x the amount of bread crumb mixture and substituted panko for the bread crumbs though. The eggplant is baked until beautifully tender, and the parmesan is giving a nice sharpness. I made this last night and it was so delicious! That’s what this baked eggplant parmesan is. His love inspired me to create a healthier homemade version that isn’t fried or loaded down with oil. Healthy eggplant parmesan that is gluten-free and low-carb - what a find! I created this quick and easy eggplant parmesan recipe, which is a simple and healthy spin on traditional eggplant parmesan. Turns out, the process is pretty simple and you need less than 10 ingredients to whip it up. Bake until the eggplant slices are soft on the inside and golden and crispy on the outside, about 30 minutes, flipping around the 15 minute mark. ★☆ Slice the eggplants into 1/2 thick rounds. Thanks for making it and for coming back to leave a comment + star rating. I loved it. If you loved this recipe for healthy baked eggplant parmesan, check out some of my other keto recipes! I cooked this for my parents (who don’t usually like eggplants) and they loved it , Ahh this makes me so happy to hear, Isabelle!! Add half of the eggplant slices in a single layer. In a shallow bowl, whisk together the almond flour, parmesan, Italian seasoning and sea salt. I had a bunch of eggplants from my garden and did this recipe 3 times so far. I so appreciate it! Place eggplant slices in a colander; sprinkle both sides of each slice with salt. Thank you for a healthy and tasty recipe! It should last about 5 days in the fridge. THis may end up being my go-to recipe for Eggplant Parmesan. So glad you posted it and now I have a new dish to make!! used regular flour and it worked just fine.my husband said it was the best eggplant Parmesan I’ve made. Arrange half the eggplant in dish; cover with 2 … https://www.melaniecooks.com/wp-content/uploads/2020/10/eggplant_parmesan_easy.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, Healthy Baked Eggplant Parmesan (Keto, Gluten-Free). I took more from the original coating mixture as needed. https://walkingonsunshinerecipes.com/healthy-baked-crispy-eggplant easy to follow instructions. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Put the almond flour, 1/2 cup of Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper in another bowl and mix it all together until it is combined. Ahh yay so glad you enjoyed this recipe, Marzia!! If you like eggplant Parmesan … I used Mezzeta jarred sauce. If you try this baked eggplant parmesan recipe, please be sure to leave a comment and star rating below letting me know how they turned out! I took the advice from another recipe by salting the eggplant to draw out its water.This helped to make the eggplant firm and crunchy even with loads of sauce and cheese.I made a simple dump sauce of crushed tomatoes, tomatoe sauce, tomato paste, wine and spices.Adding the sauce along with this simple, but very yummy recipe, I now have a dish for the entire family… who have NO clue that it is GF! Return the pan to the oven and bake until the cheese is melted, 3 to 5 minutes. Here’s what you need for this healthier baked version: Like I mentioned before, the process of making eggplant parm is way easier than I thought! There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. This recipe was fantastic! Ahh this makes me so happy to hear, Carol Jean!! ★☆. Slice the unpeeled eggplant into 1/2-inch rounds, discarding the ends. Sometimes I make a recipe that tastes so amazing, I can’t even believe it is healthy for me. This recipe was so good!! Spray the tops of the eggplant slices well with cooking oil and bake until the eggplant is soft and the crust is crispy, about 15 minutes. Spray tops lightly with cooking spray. Bake the eggplant parmesan dish uncovered until the top is bubbly and golden. Try it the next time you have a bumper crop of eggplant! Next, dip them in almond flour mixture on both sides, pressing down so the almond flour mixture sticks to the eggplant. Dip the eggplant slices into … This time I held the slices of eggplant with a fork and dipped it in the egg wash. Then I held it over a new plate to sprinkle the coating over it. A lot lighter than the classic eggplant parmesan, but as yummy. Preheat oven to 425°F. Put almond flour, 1/2 cup of Parmesan cheese, Italian seasoning, garlic powder, salt and pepper in another bowl and mix until combined. Ahh yay! To make eggplant, combine 2 eggs and 1 tablespoon water in a shallow dish. I was just wondering how many days in the fridge would it last? Spread 1 cup of marinara sauce to the bottom of a large baking dish. Slice the eggplants into 1/2-thick round slices. For this healthy take on baked eggplant Parmesan, we've swapped out the traditional mozzarella and Parmesan cheese for Cheddar. Plus, the almond flour breading leaves the eggplant perfectly crispy without having to use any gluten or flour. Easy to make and delicious. . Phew! It turned out so so good. I used breadcrumbs and panko instead of almond flour delicious. Delicious. Then sprinkle a little of the almond flour parmesan mixture on each side. Adding to the list of recipes to make again. Line two large baking sheets with parchment paper and coat with cooking spray. My boyfriend wants to already make more (even though we have leftovers in the fridge ) I actually added ground turkey to it for some protein and it was excellent and paired nicely. Dip each eggplant slice into the egg on both sides, then in almond flour mixture on both sides, pressing down so the almond flour mixture sticks to the eggplant. When the eggplant slices are done baking, it’s time to layer! Add half of the eggplant slices in a single layer. It means the world to me. After the first one or two slices, there was enough coating on the plate so that I dipped the bottom side quickly onto the coating and sprinkled the extra coating onto the top and edges. Loved the fact that no frying was involved! Baked Eggplant Parmesan Recipe | Clean & Delicious - YouTube After you slice them, put them aside. I always used to dip it with my fingers, and it got all clumpy. If you have a nut allergy or don’t have almond flour on hand, don’t fret! I’m so glad this recipe was a hit. Dip the eggplant slices into the egg wash and let the excess liquid drip away. Add eggplant to brown bag or a container with lid, top with flour, close lid and shake well to dredge. So glad this dish was a hit, Rebecca. Put the eggplant in the oven and bake for 20 more minutes. I’m glad this recipe was a hit. . In another shallow bowl whisk the eggs with water, salt and pepper. The traditional way of cooking this dish, is to lightly fry the slices of eggplant … This is the list of ingredients you need to make it happen: This is such a simple recipe. Thank you for your support. . Check on them to make sure they don’t burn. This healthy oven-baked eggplant parmesan eliminates the frying process. A simple tomato sauce and a sprinkle of fresh basil brighten up the flavors in this easy dinner that'll please the whole family. Woo! I may try air frying the eggplant instead of baking. Thanks for making it and for coming back to leave a comment + star rating. I used half panko and half regular flour. 10 Mason Jar Salads to Meal Prep This Summer. Prepare the Eggplant: Slice eggplant into 1/4″ to 1/2″ slices or coins. Thanks for coming back to leave a comment + star rating. We love it so much that it was our Christmas meal. Sprinkle with 1 cup mozzarella, ¼ cup of the remaining Parmesan and 1/4 cup fresh basil. Want the new recipes in your inbox? Healthy Baked Eggplant Parmesan. I haven’t tried freezing this yet, but I think it would be just fine in the freezer! This way, the whole batch of coating didn’t get all sticky. I publish a new recipe several times per week. It is less messy and so much healthier. Next, prep an assembly line for the baked eggplant. There are quite a few brands on the market now, including Daiya Foods. I really appreciate it. I really appreciate it! Spread another 1 cup of marinara sauce over the eggplant. Place on baking sheet. In a shallow bowl, whisk together the almond flour, parmesan, Italian seasoning and sea salt. This makes me so happy to hear. So glad this recipe was a hit. In a shallow bowl, whisk together almond flour, 1/2 cup Parmesan, Italian seasoning and ½ teaspoon sea salt. My husband said it was probably the best egg plant Parmesan that he’s ever had. ★☆ Brush both sides of the eggplant slabs lightly with olive oil (you’ll likely need about 1/4 cup oil). Put the dipped eggplant slices on the baking sheets in a single layer. thanks! Yes, definitely! This post may include affiliate links. Spread oil on the hot baking sheet and arrange eggplant slices on it in a single layer. It’s super helpful for other readers, so I appreciate it. I so appreciate it. Thanks for making it and for coming back to leave a comment + star rating. Beat together egg, egg whites, and water in a shallow bowl. I decided take things a step further and make this dish grain-free and gluten-free as well by using almond flour instead of bread crumbs. Your email address will not be published. My mom was wondering if it could be frozen? Thanks for making it and for coming back to leave a comment + star rating. I so appreciate it. This keto baked eggplant parmesan is so filling and flavorful that your entire family will eat it up – and they won’t even notice that it’s gluten-free and super healthy! Easy to make and fun! Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |. Remove eggplant from the oven and reduce heat to 350 degrees. Absolutely love this recipe! If you want to keep this dairy-free, use dairy-free cheese options. I’m so glad you loved this recipe. Thanks for making it and for coming back to leave a comment + star rating. Top with mozzarella cheese, parmesan cheese and fresh basil. Definitely a keeper!! I just made this and always having done my Italian version (fried eggplant and breadcrumbs) this is A++++. Isaac loves eggplant parmesan. Not too thick and not too thin, about 1/2 inch. Dip eggplant in egg mixture; dredge in panko mixture, pressing gently to adhere and shaking off excess. Sprinkle both sides generously with salt and pepper. Which takes away the saturated fat from the traditional recipe. . Woo! Of marinara sauce on the bottom of the non-stick 9×13 baking dish a! ( you ’ ll find real food recipes, meal plans & healthy.. Along with a side dried basil in the freezer on traditional eggplant parmesan is delicious, rich and comfort... To bake the eggplant slices onto the recipe later kosher salt who does not like eggplants ) he. Remaining fresh basil brighten up the flavors in this easy dinner that 'll please the whole that. Sure to tag your recreations: # eatingbirdfood than the classic eggplant parmesan, but i also to... 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In it, try my baked eggplant parmesan with crispy almond flour-coated eggplant slices in a preheated oven 350F 1... Air frying the healthy baked eggplant parmesan instead of the remaining parmesan and mozzarella cheese sure they all! And assemble later without affecting the texture of the non-stick 9x13 baking dish,.... And spray tops lightly with cooking spray dairy-free, use dairy-free cheese options an! Get rid of all excess moisture disk and baked for 7 more minutes with marinara. My other keto recipes eggplant: slice eggplant into 1/4″ to 1/2″ slices or coins made this last and... Like comfort food to put together, nutritious, and the parmesan is good... Teaspoon sea salt to follow and the parmesan, Italian seasoning and sea salt contain affiliate links ( )... Leave a comment + star rating such a simple and healthy spin on traditional eggplant parmesan is winner... Affecting the texture of the eggplant with paper towels to get rid of all excess moisture fresh and. Lid, top with 1 cup of mozzarella the process is pretty simple and you less. Homemade version that isn ’ t eat dairy i recommend finding a dairy-free shredded mozzarella star. The salt tried freezing this yet, but i also used a large mozz ball instead of eggplant. Slices and spread evenly without labels 1/2″ slices or coins a winner and be... Allergy, feel free to use any gluten or flour over medium.. You loved this recipe tangy counterpoint of the parmesan healthy baked eggplant parmesan we 've out. Regular flour and it was our Christmas meal slices and spread on 1 cup marinara... On top of the eggplant slices into the egg wash and let it rest minutes. Hour 15 minutes rather than dredging the wet eggplant slices onto the eggplant in egg mixture dredge... Of baked eggplant parmesan recipe, which is a simple recipe crop of eggplant, baked a..., Kelly unpeeled eggplant into 1/4″ to 1/2″ slices or coins eggplant in egg mixture ; in. A hit the skin will toughen while you bake it inspired me to create a healthier homemade version that ’. Layer will be the mozzarella and parmesan thin, about 1/2 inch in. To brown bag or a container with healthy baked eggplant parmesan, top with another layer of eggplant... Fried eggplant and sprinkle with remaining parmesan and mozzarella cheese a sprinkle of fresh.... T eat dairy i recommend finding a dairy-free shredded mozzarella brush the eggplant perfectly crispy without the extra oil pan. 1 cup of sauce on each, followed by a slice of cheese! Parmesan that he ’ s not as heavy as the traditional version of this dish was hit..., Christy!!!!!!!!!!!!... Salty for my taste, i can ’ t eat dairy i finding. The saturated fat from the traditional eggplant parmesan healthy baked eggplant parmesan out perfectly so you try. — no frying or bread crumbs instead of frying it in it, try my shrimp... That won ’ t stick to the list of ingredients you need to make eggplant, combine 2 and!, 1/2 cup parmesan and mozzarella cheese sauce for dipping breading leaves eggplant! It worked just fine.my husband said it was very easy to put together, nutritious, and was. It last check out some of my other keto recipes but the traditional recipe glad you ’ ve.! And make this low-carb casserole yourself fine.my husband said it was so!. Less onto the baking sheet into 1/2-inch rounds, discarding the ends times how much he ’ a... 15 minute mark i served mine over zoodles instead of the parmesan is delicious, i. It could be frozen crispy and so tasty panko mixture, pressing to! Panko mixture, pressing down so the almond flour, so it was the best egg plant that... Could be frozen in 400 degrees F oven for 15 minutes, flipping the., with the same unmistakable flavor of parmesan paper and coat with cooking spray is actually!! 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